Our fundamentals class focuses on core and postural strengthening and balance. It is suitable for those new to balance training, those with stability concerns, those with a history of falls, or those using assistive devices. Each class is scheduled for one hour, including 50 minutes of guided exercise.

Our signature class blends balance and strengthening with reactive and dual-task challenges. Ideal for those who feel stable standing but experience unsteadiness during movement. Each class is scheduled for one hour, including 50 minutes of guided exercise.

A dynamic, high-intensity class focused on advanced balance challenges, strengthening, and endurance. Requires independent mobility and comfort with equipment like resistance bands and weights. Each class is scheduled for one hour, including 50 minutes of guided exercise.