What We Do Best

PRE- & POST-SURGICAL PT

We prepare you for your surgery to optimize surgical outcomes. Our post-hab exercise plans help you re-engage safely in the activities you enjoy. We educate you on what movements to avoid to prevent post-surgical injury in the gym, Pilates, yoga, and other workouts. We collaborate with your fitness instructor to minimize the risk of injury.
See us Pre-Op for better Post-op results!

BALANCE DISORDERS

Our balance experts help you feel steady and confident on your feet by alleviating imbalances caused by conditions such as vertigo, vestibular, ataxia, and age-related balance issues. Our physical therapists are trained in using various evidence-based techniques in our balance room to improve balance, reduce falls, and restore function. We utilize dual-task training techniques in our balance room. We evaluate your home environment to incorporate fall prevention strategies.

Start improving your balance now!

SPORTS REHAB

Whether on the golf course or pickleball court, pain, weakness, or stiffness can impact your mechanics. Our SFMA (Functional Movement Systems) certified team is trained to systematically diagnose faulty movement patterns that could be the underlying cause of pain. We design a customized program integrating manual treatment and strength training to promote balance and coordination in sports-specific movement patterns utilizing our state-of-the-art CoreAlign equipment.
We keep weekend warriors in their game!

OSTEOPOROSIS

We help you develop strong and resilient bones through resistive exercises and weight-bearing positions such as standing, kneeling, and hands and knees. We educate our patients about exercise precautions and how to move safely with osteoporosis. Exercise in our balance room with weight-bearing equipment like our CoreAlign emphasizes improving strength, stability, balance, and fall prevention.
Strong bones, strong body!

PARKINSON'S DISEASE

We utilize the latest treatment strategies to create effective exercise programs for Parkinson's patients, focusing on balance, gait training, posture alignment, and mobility. Our team is trained and certified in LSVT and Rock Steady Boxing. We integrate these different approaches into our Parkinson's exercise programs. Come box in our balance room!
Get moving and feel steady!

PREVENTION & WELLNESS

We emphasize the importance of optimal posture during your daily activities to eliminate compensatory strategies that develop over time and may result in pain and injury. We encourage lifestyle tune-ups to promote long-term fitness and healthful living. See us bi-annually to evaluate your body and modify your current exercise regimen in order to address the imbalances in your constantly changing body.
Prevention is the key to wellness!

Our Specialties

Joint Replacement
Frozen Shoulder

Impingement Syndrome

Rotator Cuff Injuries

Ankle Sprains
Painful and Stiff Feet

Balance Disorders

Parkinson's Disease

Postural Dysfunction

Vestibular Disorders

Headache

Neck & Low Back Pain

Herniated Discs

Spinal Stenosis

Radiculopathy

Muscle Spasm

Scoliosis

Arthritis

Tendonitis & Bursitis

Hip Pain

Patella Femoral Syndrome
Knee Ligament Dysfunction

Physical Therapy

Orthopedic and Neurological Physical Therapy treatment for acute and chronic conditions related to:

Is your brain in sync with your body while you're exercising?

We create balance from the inside out to REWIRE your brain and RECHARGE your body with movements that help you feel more energized, strong, and confident throughout your day.

REWIRE - We help you connect your mind and body with exercise movements on our Corealign, PT guided mat Pilates, and Tai Chi so you learn how to exercise more efficiently and ensure you are performing the movement correctly.

RECHARGE - We energize your body and balance your central nervous system with therapeutic massage, craniosacral therapy, and by teaching a variety of meditation techniques to promote relaxation and improve sleep, digestion, and focus. Our massage therapist collaborates with our physical therapists to maximize your rehab results as well as foster relaxation in your body.

MOVEMENTS THAT MATTER - We teach you to function effectively and efficiently in the activities that matter to you. We analyze your footwear and gait, ergonomic setup, sleep posture, body mechanics, and other functional movements. Learn how to transfer from a chair in a restaurant, in/out of a taxi, up from the floor, and negotiate stairs effortlessly!

NYC

We will travel to your apartment to evaluate and exercise with you. We can help you transform a space in your home to make daily exercise easy, accompany you to your building gym, and get you active in your neighborhood.

HAMPTONS

During the summer months, many of our patients request our services on the east end. We will come to you and work either inside or outside your home.

VIRTUAL

Our patients find the virtual sessions to be informative and effective in maintaining consistency with their PT exercise program when they travel or when their primary residence is outside of the Big Apple.

New Yorkers have busy schedules - we make it convenient and travel to you!

In the privacy of your home, we want to see you in action! We assess your daily living space and can communicate with others in your home at your request.

We thoroughly evaluate your workstation, chairs, sleep position, and bathrooms. We then make recommendations to help you eliminate pain, correct faulty positions, and prevent inefficient movement patterns.

Stay Steady, Feel Confident, Move Freely!

Did you know your balance starts to decline by age 40?

To target these changes in your body and improve your proprioception, balance treatment should include an array of balance exercises that mimic the demands of your daily activities and not the standard balance exercise of standing statically on one leg.

The first signs of declining balance often include:

Decreased walking speed
Apprehension on stairs
Fearful crossing the street
Holding onto surfaces to steady yourself
Difficulty getting out of a chair

Build your confidence in our innovative balance room with our vertical bars and on our CoreAlign. Safely challenge your balance to improve your quality of gait and build your reaction timing and righting reflexes.

We think outside the box to optimize your balance and devise creative solutions to keep you feeling balanced and confident while you move!

Evaluate

Our 75-minute unparalleled evaluation sets us apart and uncovers the imbalances in your body. During this assessment, we analyze your gait, posture, flexibility, strength, and stability.

Strategize

We think outside the box and collaborate as a team to create a unique treatment plan, including prescriptive exercises, manual therapy, and ergonomic and lifestyle education based on the findings from your evaluation.

Prevent

We educate patients to successfully meet the challenges of an aging body and stay active. We help you prevent reinjury to keep you exercising and doing the activities you love.

All of our programs are uniquely designed with your success in mind.

Our Services

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Ready to take care of your body?

Get Started Now!

121 East 60th Street, Suite 8D, NY, NY,10022