Therapeutic exercise classes powered by physical therapists to transform the way you move, feel, and live.
Balance is crucial at every age, so we take a therapeutic approach to fitness. Our physical therapists ensure you move safely with precision.
Proactive exercise and movement education are the foundation of our Lab. We strive to help you maximize balance, feel energized, build strength, and sharpen your mind.
Therapeutic exercise classes powered by physical therapists to transform the way you move, feel, and live.
Balance is crucial at every age, so we take a therapeutic approach to fitness. Our physical therapists ensure you move safely with precision.
Proactive exercise and movement education are the foundation of our Lab. We strive to help you maximize balance, feel energized, build strength, and sharpen your mind.
Whether you’re aiming to elevate your fitness, regain confidence in your movements, or looking to reintroduce exercise post-rehab, our expert team is here to support you every step of the way.
BalanceReady
Our fundamentals class is geared towards learning how to properly activate abdominal and postural muscles, which are essential for balance, fall prevention, and functional movements. BalanceReady will have a mixture of seated and standing exercises to emphasize foundational exercises and skills. This class is ideal for those with balance challenges, a history of falls, those using any assistive device, or those with a history of orthopedic surgery/complex medical history.
BalanceSteady
Our signature class focuses on integrating core and postural strengthening with balance exercises. BalanceSteady will have a mixture of seated and standing activities with dual-tasked cognitive challenges infused throughout the class. This class is suitable for those new to balance training, those with stability concerns, or a history of falls. Those using assistive devices also welcome, as modifications will be given to ensure safety.
BalanceStrong
Our advanced class blends strengthening and dynamic balance training with higher level reactive and dual-tasked cognitive challenges. BalanceStrong is more challenging than BalanceSteady and will be done primarily in standing. This class is ideal for those who feel stable standing, those who want to proactively improve balance, as well as those who occasionally experience unsteadiness during movement.
Complimentary
Yoga Nidra
A mid-week meditation to relax, restore and recharge.
Wednesdays 5PM
at the Balance Lab
Celebrate the Grand Opening of our Premier Balance Lab!
Exercise your brain and body in our innovative space to improve your balance, posture and strength.
Stop by to watch live demos and learn more from our physical therapists!
More Classes
Coming Soon!
BalanceFit
BalanceBones
BalancePost-Op
BalanceStretch
BalanceAlign
Complimentary
Yoga Nidra
A mid-week meditation to relax, restore and recharge.
Wednesdays 5PM
at the Balance Lab
Exercise your brain and body in our innovative space to improve your balance, posture and strength.
Stop by to watch live demos and learn more from our physical therapists!
Celebrate the Grand Opening of our Premier Balance Lab!
Coming Soon!
More Classes
BalanceFit
BalanceBones
BalancePost-Op
BalanceStretch
BalanceAlign
