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The Balance Lab: Specialty Classes
Balance Feet
Build a stronger foundation from the ground up, with exercises for the feet that strengthen muscles, improve mobility, & enhance stability.
Balance Core
Build strength at your center, with exercises that target the core to improve stability, support movement, and enhance balance throughout the body.
Balance Arms
Strengthen your arms and improve your posture with upper body focused exercises, and get your arms ready for our May PUSH UP Challenge!
Balance Bones
Coming soon!
Balance PD
Coming soon!
Balance Post-Op
Coming soon!
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