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Back into Balance PT: 121 East 60th Street, Suite 8D
The Balance Lab: 1179 Lexington Avenue 

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The Balance Lab: Specialty Classes

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Balance Feet

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Build a stronger foundation from the ground up, with exercises for the feet that strengthen muscles, improve mobility, & enhance stability.

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Balance Core

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Build strength at your center, with exercises that target the core to improve stability, support movement, and enhance balance throughout the body.

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Balance Arms

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Strengthen your arms and improve your posture with upper body focused exercises.

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Balance Bones

Enhance your bones health and build stability safely with weight-bearing and resistance exercises.

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Balance PD

Our Physical Therapist will utilize out Rock Steady Boxing, LSVT, PWRMoves! training to create a dynamic and functional exercise class to fight Parkinson's! 🥊

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Balance Post-Op

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Coming soon!

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