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THE BALANCE LAB:
Online Class Library
Podcasts
Podcast: 3 Functional Exercises for Strong Bones
Listen to Susan’s episode with Margie Bissinger, a physical therapist who specializes in osteoporosis and bone health, on her ‘Happy Bones, Happy Life Podcast’, where she recommends 3 must-do exercises that can help you build muscle strength and improve bone health at any age!
Classes
Strong Bones, Sharp Mind: Functional Exercises for Osteoporosis & Brain Health
In this class, you will learn how to activate your core and postural muscles to support your daily movements. You’ll be guided through exercises and simple cognitive challenges designed to help build strong bones and muscles while also training your balance and sharpening your mind.
More classes coming soon...
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