BalanceReady
Join Us
Our fundamentals class is geared towards learning how to properly activate abdominal and postural muscles, which are essential for balance, fall prevention, and functional movements. BalanceReady will emphasize teaching the foundational movements and skills to prepare for our higher level classes. This class is ideal for those with balance challenges, a history of falls, those using any assistive device, or new to the balance lab. Each class is scheduled for one hour, including 50 minutes of guided exercise.
Cancellation Policy
Cancellation Policy: Cancel within 24 hours - you can get a credit for another day/time. Cancel within 4 hours - no refund or credit. Start Times: To ensure a smooth and focused experience for all participants, classes begin PROMPTLY five minutes after the scheduled start time. For safety and to minimize disruptions, the studio doors will close five minutes after class begins, and late arrivals will not be admitted. Please plan to arrive early to settle in and make the most of the session.
Contact Details
1179 Lexington Avenue, New York, NY, USA
(212) 754-6557
office@backintobalancenyc.com