BalanceSteady
Join Us
Our signature class focuses on integrating core and postural strengthening with balance exercises. BalanceSteady will have a mixture of seated and standing activities with dual-tasked cognitive challenges infused throughout the class. This class is suitable for those new to balance training, those with stability concerns, or a history of falls. Those using assistive devices also welcome, as modifications will be given to ensure safety. Each class is scheduled for one hour, including 50 minutes of guided exercise.
Cancellation Policy
Cancellation Policy: Cancel within 24 hours - you can get a credit for another day/time. Cancel within 4 hours - no refund or credit. Start Times: To ensure a smooth and focused experience for all participants, classes begin PROMPTLY five minutes after the scheduled start time. For safety and to minimize disruptions, the studio doors will close five minutes after class begins, and late arrivals will not be admitted. Please plan to arrive early to settle in and make the most of the session.
Contact Details
1179 Lexington Avenue, New York, NY, USA
(212) 754-6557
office@backintobalancenyc.com