BalanceStrong
Join Us
Our advanced class blends strengthening and dynamic balance training with higher level reactive and dual-tasked cognitive challenges. BalanceStrong is more challenging than BalanceSteady and will be done primarily in standing. This class is ideal for those who feel stable standing but occasionally experience unsteadiness during movement, including those wanting to proactively improve balance. Each class is scheduled for one hour, including 50 minutes of guided exercise.
Cancellation Policy
Cancellation Policy: Cancel within 24 hours - you can get a credit for another day/time. Cancel within 4 hours - no refund or credit. Start Times: To ensure a smooth and focused experience for all participants, classes begin PROMPTLY five minutes after the scheduled start time. For safety and to minimize disruptions, the studio doors will close five minutes after class begins, and late arrivals will not be admitted. Please plan to arrive early to settle in and make the most of the session.
Contact Details
1179 Lexington Avenue, New York, NY, USA
(212) 754-6557
office@backintobalancenyc.com